Recovery for performance in sport

In today’s competitive sport environment, discovering effective methods of facilitating optimal athletic performance is paramount to success. The recovery period is essential in maintaining athletes physical and psychological well-being and crucial in the pursuit of intense physical training and satisfying performances. This course will present techniques and modalities currently used to enhance athletes recovery, optimize training time, and avoid overreaching & overtraining. The participants will find proven strategies for enhancing the recovery process and learn the importance of structuring an individualized and evidenced based recovery plan for improving performance. Appealing to a broad audience, this course will provide a scientific base of information as well as specific elements that allow for practical application in the real world on the basis of case-studies and practical examples with well-trained and elite athletes. These case studies will complement the scientific explanations by bringing additional context to the discussion of safe recovery modalities and how to apply those concepts to specific sports.